October Meal Prep week 1

BBQ'ed chicken thigs on roasted potatoes and grilled zucchini and squash 

Ingredients: Chicken thighs, squash, zucchini, potato, paprika, salt, chili powder, garlic powder, onion powder, pepper, avocado oil, franklins BBQ sauce (calories~630)

Cheeseburger Casserole- feeds 4- 6. 

Ingredients: Ground beef, onion, potatoes, tomatoes, beef broth, garlic powder, paprika, mustard powder, SPG, cheddar cheese (Calories~900 per serving)

Baked Chicken Dinner- feeds 4- 6. 

Roasted Chicken breasts with mashed potatoes and corn 

Ingredients: Chicken, potatoes, milk, butter, corn, chicken broth, Aco Oil, SPG (Calories~600 per serving)