October Meal Prep week 3

Pan fried pangasius served with zucchini and squash planks finished with a caper butter sauce 

Ingredients: Pangasius, Avo Oil, Squash, Zucchini, Dill, Lemon juice, pepper, butter, capers, chicken broth, white wine SPG (calories~700)

Baked Chicken Dinner- feeds 4- 6. 

Roasted Chicken breasts with mashed potatoes and corn 

Ingredients: Chicken, potatoes, milk, butter, corn, chicken broth, Aco Oil, SPG (Calories~600 per serving)

Chicken served over white rice, topped with fire roasted corn, and peppers, and black beans, with salsa and sour cream on the side. 

Ingredients: Chicken, rice, cilantro, lime, bell pepper, corn, black beans, sour cream, salsa, chili powder, cumin, paprika, SPG (calories~650)

Cheeseburger Casserole- feeds 4- 6. 

Ingredients: Ground beef, onion, potatoes, tomatoes, beef broth, garlic powder, paprika, mustard powder, SPG, cheddar cheese (Calories~900 per serving)