October Meal Prep week 4

Diced chicken stewed in an etouffee sauce served over a bed of rice. 

Ingredients: Chicken thigh, avo oil, flour, bell pepper, celery, onion, cajun seasoning, chicken stock, rice. (Calories: ~970)

Cheeseburger Casserole- feeds 4- 6. 

Ingredients: Ground beef, onion, potatoes, tomatoes, beef broth, garlic powder, paprika, mustard powder, SPG, cheddar cheese (Calories~900 per serving)

Baked Chicken Dinner- feeds 4- 6. 

Roasted Chicken breasts with mashed potatoes and corn 

Ingredients: Chicken, potatoes, milk, butter, corn, chicken broth, Aco Oil, SPG (Calories~600 per serving)